Throughout our lifetime, there are moments when the challenges and adversities we are facing are more than we can handle by ourselves. We find ourselves wrestling with problems and needing to make important decisions. During these times, it is both wise and courageous to seek help from someone who is able to walk us through, listen and assist us in overcoming and moving forward. If you find yourself in such a place, welcome to your first step towards healing and growth.
I am a licensed Marriage and Family Therapist in the state of California. I specialize in couples therapy, pre-marital counseling, personal development, and in the treatment of children, adolescents, adults, couples and families—specifically, those dealing with depression and anxiety.
I invite you to take some time to explore the next few pages. It will give you an idea of how I approach therapy and my professional style. My work is focused on fostering positive ways of dealing and overcoming personal and relational challenges.
In a confidential and nurturing therapeutic environment, I will assist you to:
- Live with less stress and fear of the future
- Soothe anxious thoughts
- Improve the quality of your relationships with your partner, children, parents, and friends
- Develop effective communication strategies
- Empower your parenting skills
- Break free from the harmful cycles that feed depression
- Break negative behavioral patterns
- Understand your anger and become less reactive
- Free yourself from the need to seek approval
Although challenging at times, making the decision to enter into therapy, may help you live your life more confidently, more passionately and more peacefully.
