Daily Archive for: ‘February 15th, 2014’

Defeating Social Anxiety

This entry is part 3 of 6 in the series Overcoming Social Anxiety

 There are three stages that people experience in overcoming problems with social anxiety : Identify the patterns of anxiety Change the thinking that accompanies anxiety-provoking situations Change the anxious behavior Identifying the Patterns of Anxiety People often see the distressful symptoms of social anxiety as their enemy, so they try to avoid thinking about it. In order to overcome social …


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