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Daily Archive for: ‘February 15th, 2014’

Defeating Social Anxiety

This entry is part 3 of 6 in the series Overcoming Social Anxiety

This entry is part 3 of 6 in the series Overcoming Social Anxiety  There are three stages that people experience in overcoming problems with social anxiety : Identify the patterns of anxiety Change the thinking that accompanies anxiety-provoking situations Change the anxious behavior Identifying the Patterns of Anxiety People often see the distressful symptoms of social anxiety as their enemy, …

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