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Daily Archive for: ‘February 21st, 2014’

Change your Anxious Behaviors

This entry is part 5 of 6 in the series Overcoming Social Anxiety

The single most important strategy for overcoming social anxiety is to face your fear. Get back on the horse again. Take the car out for a drive once more. Go swimming again. Get back on an airplane. Give another speech before an audience. Go to another dinner party. Ask somebody else to go out on a date. Managing your physical …

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