Daily Archive for: ‘November 20th, 2014’

What About Panic Attacks?

This entry is part 5 of 5 in the series Dealing With Stress And Anxiety

One of the most debilitating manifestations of anxiety is the panic attack. These dramatic episodes of anxiety seem to come out of the blue and happen even when there is no real danger. They are usually intense for a few minutes and then subside. The sufferer may experience chest pains, the feeling of smothering, dizziness, heart pounding, depersonalization, hot and …


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