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Daily Archive for: ‘December 31st, 2014’

Procrastination

This entry is part 2 of 3 in the series Dealing With Procrastination

Behavioral patterns and distorted thinking often are the big culprits behind procrastination. Examples of distorted thinking can include: • anxiety or fear of failure • perfectionism and unrealistic expectations • self-defeating beliefs or excuses • negative self-thoughts/talks/ For example “I’m not smart enough” • underestimating the time necessary to complete a task • overestimating time available to complete a task …

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