Daily Archive for: ‘January 19th, 2015’

Directing Anger Inward

This entry is part 3 of 6 in the series Anger

Many people have been made to feel ashamed for having anger. If our self-esteem has been damaged, we are ripe candidates for blaming ourselves when we are angry. Women may be particularly susceptible because of cultural expectations to be nice. We may learn to direct our anger inward, toward ourselves, rather than attributing it to a perceived threat in the …


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