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Daily Archive for: ‘January 20th, 2015’

Positive Approach Toward Anger

This entry is part 4 of 6 in the series Anger

Some Suggestions for Taking a Positive Approach Toward Anger – The most important thing one can do to manage anger is to get to know this emotion, and to know it well. Ask yourself the following questions. What triggers my anger? Are there any themes in these triggers (for example, feeling condemned, feeling controlled by others, feeling rejected)? What happens …

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