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Monthly Archive for: ‘April, 2015’

Getting Through a Life Crisis

Depression Therapy & Anxiety Therapy
This entry is part 3 of 5 in the series Life Crisis & Change

This entry is part 3 of 5 in the series Life Crisis & Change Some Practical Steps for Getting Through a Life Crisis 1- Live in the moment A life crisis might feel like a permanent condition – a painful and lost existence. Take one step at a time as you go through each day. Try not to focus on …

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Crisis or Opportunities

This entry is part 2 of 5 in the series Life Crisis & Change

This entry is part 2 of 5 in the series Life Crisis & Change How Do You Define Yourself? Answer a question – “Who are you?” If you’re like most people, you probably answered first in terms of the work you do. And you may have answered in terms of who you are in your family or other relationships. If …

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Surviving the Life Crisis

This entry is part 1 of 5 in the series Life Crisis & Change

This entry is part 1 of 5 in the series Life Crisis & Change The Bleakest Times of Our Lives Can Give Rise to Remarkably Positive Life Transformations A life crisis is one of the inevitable features of our lives. Learning how to survive a crisis is a crucial skill, and one that we will probably need more than once …

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Dealing With Anxiety

Are you constantly tense, worried, or on edge? Does your anxiety interfere with your work, school, or family responsibilities? Are you overwhelmed by fears that you know are irrational, but can’t shake? Do you avoid situations or activities because they cause you anxiety? Do you experience unexpected attacks of heart-pounding panic? If you identify with several of the following signs …

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Bring Pleasure Into Your Life

This entry is part 3 of 3 in the series Stress & Restoring Balance

This entry is part 3 of 3 in the series Stress & Restoring Balance Access Your Pleasure Centers You can tap into the pleasure centers of your brain through your imagination … and this can be done without any external aids like alcohol or drugs. This simple exercise can be done by anybody and at any time of the day. …

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Stress & Healthy Pleasures

This entry is part 2 of 3 in the series Stress & Restoring Balance

This entry is part 2 of 3 in the series Stress & Restoring Balance Healthy pleasures have two characteristics: 1) Balance Pleasures lose their meaning if they are not counterbalanced by attending to life’s other responsibilities. Fun can happen when one takes a break from the normal routine. For example, eating delicious food, even “unhealthy” food, can be a healthy …

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Restoring Balance To Hectic Lives

This entry is part 1 of 3 in the series Stress & Restoring Balance

This entry is part 1 of 3 in the series Stress & Restoring Balance Engaging in Simple, Healthy Pleasures Can Restore Balance to our Hectic Lives Pleasure guides us to better health. When experiences are enjoyable, we want more of them. Our bodies tell us that sleep, reproduction, eating, companionship, and exercise – to name just a few of our …

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Boundaries In Relationships

This entry is part 3 of 3 in the series successful Relationships

This entry is part 3 of 3 in the series successful Relationships Learning to have healthy boundaries is an exciting adventure, an exercise in personal liberation. When two people with healthy boundaries enter into a relationship, they can find true intimacy as whole, complete and equal people. Here are some examples of healthy and unhealthy relationship boundaries Healthy boundaries in …

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Relationships & Boundaries

This entry is part 2 of 3 in the series successful Relationships

This entry is part 2 of 3 in the series successful Relationships Here are some ways in which unhealthy boundaries may show themselves in our relationships, along with some remedies: – Lack of a Sense of Identity When someone lacks a sense of his own identity and the boundaries that protect him/her, that person tends to draw their identity from …

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