Daily Archive for: ‘April 9th, 2015’

Restoring Balance To Hectic Lives

This entry is part 1 of 3 in the series Stress & Restoring Balance

Engaging in Simple, Healthy Pleasures Can Restore Balance to our Hectic Lives Pleasure guides us to better health. When experiences are enjoyable, we want more of them. Our bodies tell us that sleep, reproduction, eating, companionship, and exercise – to name just a few of our common daily activities – are enjoyable. Our survival depends on engaging in these activities. …


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