Archives

Monthly Archive for: ‘May, 2015’

Dealing with Controlling People

couples therapy & controlling people
This entry is part 1 of 4 in the series Relationships & Controlling People

“If I Win, You Lose” is Not the Only Option Open to Us Control, like most facets of human behavior, is probably best experienced in moderation. At one end of the spectrum, control is a positive, adaptive tool. For example, control over prolonged and constant chaos in our lives is usually a good thing. At the other end, control can …

Share

Read More

Panic Attacks

Anxiety, Anxiety Therapy
This entry is part 4 of 4 in the series Overcoming Anxiety

One of the most debilitating manifestations of anxiety is the panic attack. These dramatic episodes of anxiety seem to come out of the blue and happen even when there is no real danger. They are usually intense for a few minutes and then subside. The sufferer may experience chest pains, the feeling of smothering, dizziness, heart pounding, depersonalization, hot and …

Share

Read More

Dealing with Anxiety

Anxiety, Anxiety Therapy
This entry is part 3 of 4 in the series Overcoming Anxiety

Those who deal with anxiety in a positive way usually have: – a sense of self-determination – a feeling of involvement in life’s experiences, and – an ability to change negative into positive thinking. Self-determination refers to a personal ability to control or adapt to the events of everyday living. A great deal of anxiety is perpetuated by how we …

Share

Read More

Anxiety Disorders

san diego anxiety counseling
This entry is part 2 of 4 in the series Overcoming Anxiety

An anxiety disorder lasts longer than normal anxiety, is more intense, and can lead to fears that interfere with the ability to function in daily life. Here are some of the more common types of anxiety disorders : – Generalized Anxiety Disorder occurs when a person has endured, for at least six months, a state of excessive worry, feeling on …

Share

Read More

Dealing With Anxiety

Depression Therapy & Anxiety Therapy
This entry is part 1 of 4 in the series Overcoming Anxiety

Stress happens when we perceive an event as disturbing or threatening. Our primitive ancestors experienced stress when they had to fight off wild animals, invaders, adverse natural events, and other threats to their survival. These days we are more likely to feel the anxiety that emerges from stress when we face overwhelming responsibilities at work or home, experience loneliness, rejection, …

Share

Read More

Dealing With Depression

feeling blue, feeling down, anxious

Depression is spreading exceptionally fast worldwide. The World Health Organization predicts it will become the second greatest cause of human disability in the world by the year 2020. Recent research shows that depression is far more of a social problem than a biological condition. The rapid rise of depression sufferers can be explained by the family and the social environment. …

Share

Read More

Couples & Conflict Resolution

Couples Arguing & San Diego Couples Therapy

Conflicts and disagreements are unavoidable. As long as relationships exist, conflicts and disagreements will always be part of them. As soon as you put two human beings together, you have two cultures, two backgrounds, two frame of reference, two mindset, two families of origin, two ways of doing things etc Depending of the family of origin and even the culture …

Share

Read More

Does Your Marriage Need Help?

Signs that your marriage/relationship needs a change: Do you notice that you and your partner can spend a day communicating just about the business aspect of life and/or the housekeeping issues? Do you stay longer hours at work to avoid coming home and dealing with relationship problems? Do you find yourself focusing most your time and energy on your kids …

Share

Read More

How Do You React to a Crisis?

san diego anxiety counseling
This entry is part 5 of 5 in the series Life Crisis & Change

People have different ways of responding to sudden life changes. It is important to know which response style you typically use when you find yourself in crisis. A therapist can help you use your response style to your advantage and work on finding alternate ways of coping. Here are the responses that most people have, and some people use more …

Share

Read More

What To Avoid When In Crisis

Anxiety, Anxiety Therapy
This entry is part 4 of 5 in the series Life Crisis & Change

There are a few things that you should avoid doing during a crisis because they are counterproductive and interfere with your ultimate goal, which is to build a new life that’s true to who you really are. For example, during a crisis: – Avoid substance abuse You need to stay oriented in the present and use all of your faculties …

Share

Read More

Text Message Me Now
(619)-356-8866 or Email Us

×