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Daily Archive for: ‘May 1st, 2015’

What To Avoid When In Crisis

Anxiety, Anxiety Therapy
This entry is part 4 of 5 in the series Life Crisis & Change

There are a few things that you should avoid doing during a crisis because they are counterproductive and interfere with your ultimate goal, which is to build a new life that’s true to who you really are. For example, during a crisis: – Avoid substance abuse You need to stay oriented in the present and use all of your faculties …

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