Archives

Monthly Archive for: ‘May, 2017’

Stress or Anxiety – Part 3

Those who deal with anxiety in a positive way usually have: • a sense of self-determination • a feeling of involvement in life’s experiences, and • an ability to change negative into positive thinking. Self-determination refers to a personal ability to control or adapt to the events of everyday living. A great deal of anxiety is perpetuated by how we …

Share

Read More

Stress & Anxiety – Part 2

ANXIETY DISORDERS An anxiety disorder lasts longer than normal anxiety, is more intense, and can lead to fears that interfere with the ability to function in daily life. Here are some of the more common types of anxiety disorders : – Generalized Anxiety Disorder occurs when a person has endured, for at least six months, a state of excessive worry, …

Share

Read More

Stress & Anxiety – Part 1

Stress happens when we perceive an event as disturbing or threatening. Our primitive ancestors experienced stress when they had to fight off wild animals, invaders, adverse natural events, and other threats to their survival. These days we are more likely to feel the anxiety that emerges from stress when we face overwhelming responsibilities at work or home, experience loneliness, rejection, …

Share

Read More

Family & Communication – Part 5

LISTEN TO THE CHILDREN Children need to be heard. Listening to children gives them the feeling that they count, that they matter. They can draw on the strength and experience of an adult whom they trust – and they trust those who give them stable and consistent attention. It is during childhood that they develop a level of self-esteem that …

Share

Read More

Text Message Me Now
(619)-356-8866 or Email Us

×