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Daily Archive for: ‘May 15th, 2017’

Stress & Anxiety – Part 1

Stress happens when we perceive an event as disturbing or threatening. Our primitive ancestors experienced stress when they had to fight off wild animals, invaders, adverse natural events, and other threats to their survival. These days we are more likely to feel the anxiety that emerges from stress when we face overwhelming responsibilities at work or home, experience loneliness, rejection, …

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