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Author Archive for: ‘Dr. Baya Mebarek’

Successful Marriage- Part 4

Do the Exact Opposite of What You Have Been Doing Each partner in a relationship plays a role. It is important to identify the role that each of you plays and then try to make a change. One way of accomplishing this is to identify your role and then do the exact opposite. This takes courage, because of fear that …

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Successful Marriage -Part 3

Take Care of Your Own Needs We often look to our partner to provide for our needs, and this can be a big mistake. People, whether they are in a relationship or not, need to function in a whole and complete manner. The best relationships are generally those in which two healthy and fully functioning adults come together and enhance …

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Successful Marriage – Part 2

TAKING A LOOK AT YOURSELF Working alone on a relationship problem can mean that you have to take a look at your own issues and your contribution to the difficulties with your partner. While this challenge is not always easy, the payoff in terms of your own emotional wellness can be enormous, both for your own future personal happiness and …

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ADHD Symptoms in Adolescents & Young Adults & Digital Media

A recent Study Published in JAMA of digital media use and ADHD symptoms is yet another example of how our increased screen time and use of social media is not necessarily doing our young adults and adolescents any favors. This study conducted over two years in Los Angeles county followed 10th graders (15 & 16 year olds) to see what, …

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Successful Marriage- Part 1

Two people who attempt to create a relationship always bring their own issues, backgrounds, expectations, personalities, and inner difficulties into the interplay that occurs between them. It is not at all unusual that the two people might find themselves, at times, in a deadlock. They see no way to break the impasse and to recapture the spirit of good will …

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Couples & Infidelity- Part 4

LIFE AFTER AN AFFAIR Although many marriages are unable to survive infidelity, some do – and many of the surviving marriages emerge stronger after the crisis of infidelity. The first course of action when you learn about your partner’s infidelity is to find a professional therapist who can be with you as you try to cope with the emotional turmoil …

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Couples & Infidelity – Part 3

Some affairs lack any emotional commitment, while others involve a deeper level of intimacy and connection than is found within the primary relationship. While a marriage or relationship may survive the former, as long as the underlying issues are brought out into the open and worked through, the latter type is not as hopeful. The couple would have to put …

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Couples & Infidelity – Part 2

There are many types of affairs, and couples should consider this information before making a decision to dissolve a marriage or other committed relationship. Life Transitions Relationships go through stages involving loss and then gain – and each of these transitions is accompanied by anxiety. The birth of a child, career demands, middle age, and retirement are typical life transitions …

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Couples & Infidelity

The single most destructive threat to a committed relationship is when one of the partners engages in a sexual relationship with another person. This is not an uncommon event. Conservative estimates suggest that about a quarter of women, and a third of men, have violated their marital commitment to their partners. About 65 percent of marriages struck by infidelity end …

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Couples & Conflicts- Part 4

When you use dirty fighting techniques to win an argument, both you and your partner ultimately lose! Communication Patterns You Should Avoid Escalating Here you quickly move from the main issue of the argument to questioning your partner’s basic personality, and then move on to wondering whether the relationship is even worth it. Timing This involves catching your partner off …

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