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Marriage counseling, individual therapy, family and child therapy

Slow to Anger

“Hesitation is the best cure for anger…The first blows of anger are heavy, but if it waits, it will think again” – Seneca

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What makes a marriage work?

Are you feeling disconnected from your partner? Do you have negative thoughts and feelings towards one another? Is communication or the lack of it an issue? Are disagreements, conflict and fight painful and with no resolution? Do you need to rebuild trust? What makes a marriage work is surprisingly simple. In their day-to-day lives happily married couples have developed a …

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How to avoid and defuse children tantrums

Here are tips that will help you avoid or defuse tantrums: 1- Give your children choices. Children have a need to feel competent and capable so when you give them choices you empower them. They will not feel the need to create a power struggle to feel competent. 2- Prepare your children for what to expect. Remember that children have …

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Heart Changes

“People can change fundamentally – in their hearts and not just in their outward behavior. The possibility of overcoming very deep personal and interpersonal problems lies within the power of each of us.” (Terry Warner). Though one might need the help of a skilled and compassionate professional to see and face ones heart and let go of the conviction that …

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Stories or Reality?

One’s beliefs are important and powerful! Beliefs definitely shape one’s life! But what happens when the beliefs you hold lead you to do things that hurt you and your family? What if these beliefs lead you to avoid things that will benefit your family and yourself? What might happen when you persist in holding beliefs that are false and are …

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Changes Starts In The Mind

How can you change the way you think? You can train your mind to focus on the good things in your life rather than dwelling on the bad. Even though it takes training, you can change the way you think. Sometime it is even a must! You need first to be aware of the problem. Everyone’s view of the world …

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Welcome to San Diego Couples & Family Therapy.mov

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A Relationship Killer

One of the patterns I have noticed in the couples I have been working with lately is that they engage in judgment and condemnation instead of expressing their feelings. The scenario typically goes like this: One partner does or says something hurtful to the other but the hurt one does not own his/her feelings neither communicates sensibly about them but …

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Recovering from Depression

Depression is the world’s most common mood disorder. When depression affects an individual it affects every one he/she interacts with. It affects destructively marriages, families, work environments, and communities. Firm recovery is built through a healthy social life based on understanding what to expect from our relationships, what we should give, and how to relate to and accept others. – …

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Treating Depression

Depression is the world’s most common mood disorder. The World Health Organization predicts it will become the second greatest cause of human suffering and disability in the world by the year 2020. The recent research on depression shows that this debilitating condition isn’t preordained by brain chemistry, genes. It is far more a social problem than a medical disease (Yapko, …

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