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Category Archive for: ‘Anxiety Counseling’

Anxiety or Stress- Part 5

WHAT ABOUT PANIC ATTACKS ? One of the most debilitating manifestations of anxiety is the panic attack. These dramatic episodes of anxiety seem to come out of the blue and happen even when there is no real danger. They are usually intense for a few minutes and then subside. The sufferer may experience chest pains, the feeling of smothering, dizziness, …

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Anxiety or Stress- Part 4

TAKING CHARGE OF YOUR ANXIETY An ability to define things positively is one of the main attributes of those who deal well with anxiety. The life process is one of loss and gain – it’s as natural as night and day. When we trust that our losses will give rise to new gains and life experiences, the anxiety and worry …

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Anxiety or Stress- Part 3

TAKING CHARGE OF ANXIETY Those who deal with anxiety in a positive way usually have: a sense of self-determination a feeling of involvement in life’s experiences, and an ability to change negative into positive thinking.   Self-determination refers to a personal ability to control or adapt to the events of everyday living. A great deal of anxiety is perpetuated by …

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Anxiety or Stress- Part 2

MOST COMMON ANXIETY DISORDERS An anxiety disorder lasts longer than normal anxiety, is more intense, and can lead to fears that interfere with the ability to function in daily life. Here are some of the more common types of anxiety disorders : Generalized Anxiety Disorder occurs when a person has endured, for at least six months, a state of excessive …

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Anxiety or Stress- Part 1

Everyday life stress & Anxiety disorders. Handling stress in everyday life Stress happens when we perceive an event as disturbing or threatening. Our primitive ancestors experienced stress when they had to fight off wild animals, invaders, adverse natural events, and other threats to their survival. These days we are more likely to feel the anxiety that emerges from stress when …

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Anxiety & Children

Without treatment an anxious child or an anxious teenager is likely to become depressed adult. Approximately 5% to 10% of children in the general population struggle with anxiety disorders. Among children with ADHD, the rate appears to be even greater. A first step in helping a child manage and overcome anxiety is recognizing it, and sometimes this can be difficult. Anxious kids …

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Anxiety & Children/Teenagers

Approximately 5% to 10% of children in the general population struggle with anxiety disorders. Among children with ADHD, the rate appears to be even greater. A first step in helping a child manage and overcome anxiety is recognizing it, and sometimes this can be difficult. Anxious kids can also be quiet, shy, cautious and withdrawn. They may also be very …

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Overcoming Depression

Depression is the world’s most common mood disorder. When depression affects an individual it affects every one he/she interacts with. It affects destructively marriages, families, work environments, and communities. Firm recovery is built through a healthy social life based on understanding what to expect from our relationships, what we should give, and how to relate to and accept others. – …

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Forgiveness & Relationships- Part 5

Forgiveness “to do” list ____Understand fully that forgiveness does not mean that it is all right for the aggressive behavior to ever be repeated. Forgiveness is meant for past behavior that was unacceptable. ____Give up the unrealistic hope that the perpetrator will apologize, answer your questions or be able to explain why he or she hurt you. Even if apologies …

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Infidelity & Couples – Part 3

Some affairs lack any emotional commitment, while others involve a deeper level of intimacy and connection than is found within the primary relationship. While a marriage or relationship may survive the former, as long as the underlying issues are brought out into the open and worked through, the latter type is not as hopeful. The couple would have to put …

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