Archives

Category Archive for: ‘Counseling Depression’

Successful Couples – Part 3

Take Care of Your Own Needs We often look to our partner to provide for our needs, and this can be a big mistake. People, whether they are in a relationship or not, need to function in a whole and complete manner. The best relationships are generally those in which two healthy and fully functioning adults come together and enhance …

Share

Read More

Successful Couples – Part 2

TAKING A LOOK AT YOURSELF Working alone on a relationship problem can mean that you have to take a look at your own issues and your contribution to the difficulties with your partner. While this challenge is not always easy, the payoff in terms of your own emotional wellness can be enormous, both for your own future personal happiness and …

Share

Read More

Damaging Relationship

One of the patterns I have noticed in the couples I have been working with lately is that they engage in judgment and condemnation instead of expressing their feelings. The scenario typically goes like this: One partner does or says something hurtful to the other but the hurt one does not own his/her feelings neither communicates sensibly about them but choose …

Share

Read More

Infidelity & Couples

The single most destructive threat to a committed relationship is when one of the partners engages in a sexual relationship with another person. This is not an uncommon event. Conservative estimates suggest that about a quarter of women, and a third of men, have violated their marital commitment to their partners. About 65 percent of marriages struck by infidelity end …

Share

Read More

Dealing With Conflicts

Are you continually in conflicts with your spouse, your children, your boss and/or your colleagues? Do you believe that there’s a problem but it’s the other person’s fault? Have you been able to see your part in the problem? Are you resisting the possibility that you might have or you are contributing to the problem? Resolving conflicts starts with : Letting go of the …

Share

Read More

Strong Family & Quality Time

Strong families spend a great deal of time together And the time spent is not always in planned events. Just spending time, doing nothing in particular, eases our feelings of isolation and loneliness, builds relationships, contributes to a feeling of security, and helps to create a sense of family identity. Individual family members should find time when two people can …

Share

Read More

Strong Family & Commitment

Here are some qualities shared by strong families A commitment is a pledge or a promise. Applied to family life, it is a sense of responsibility or duty to the family that overrides temporary conflicts or times of crisis. Members of strong families take their familial commitment seriously. It is conscious, unwavering, and unconditional. Strong families are not immune to …

Share

Read More

Anxiety or Worry – Part 5

Depression Therapy & Anxiety Therapy

TIPS FOR MANAGING WORRY • Find Connectedness. When we feel connected to something larger than ourselves (a group of friends, our families, work, a sense of the past, ideas, and religious or transcendent faith), we are less likely to worry. • Seek Advice and Reassurance. We all need supportive feedback from others from time to time. Other people may have …

Share

Read More

Stress or Anxiety – Part 4

One of the most debilitating manifestations of anxiety is the panic attack. These dramatic episodes of anxiety seem to come out of the blue and happen even when there is no real danger. They are usually intense for a few minutes and then subside. The sufferer may experience chest pains, the feeling of smothering, dizziness, heart pounding, depersonalization, hot and …

Share

Read More

Stress or Anxiety – Part 3

Those who deal with anxiety in a positive way usually have: • a sense of self-determination • a feeling of involvement in life’s experiences, and • an ability to change negative into positive thinking. Self-determination refers to a personal ability to control or adapt to the events of everyday living. A great deal of anxiety is perpetuated by how we …

Share

Read More

Page 1 of 2012345»1020...Last »

Text Message Me Now
(619)-356-8866 or Email Us

×