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Category Archive for: ‘Couples arguing’

Marriage & Conflicts- Part 2

Constructive Guidelines for Couples when dealing with conflicts If arguments begin to have a deteriorating effect on a relationship and no resolution appears in sight, it is time to examine the level of commitment each of the partners has to the relationship. This is sometimes a basic issue that remains unresolved by two partners. People avoid this topic out of fear that …

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Marriage & Conflicts- Part 1

All married couples argue. This is a normal and expected part of any relationship. Of course, some relationship experts say that arguing is healthy, while others say beware. While an occasional argument might be unavoidable and can even ultimately clarify boundaries within the relationship, a pattern of habitual fighting left unchecked puts the relationship at risk. Granted, when couples first …

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Marriage & Growth- Part 4

Learn to Self-Soothe in the Face of Conflict We blame our partners when we feel discomfort, and this tends to create distance within an emotionally committed relationship. The distance, then, creates a feeling of further discomfort. The clue to dealing with this dilemma is to learn how to soothe your own emotional pain. This can open the way to more …

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Marriage & Growth- Part 3

Being Yourself in a Relationship This means holding onto yourself within a relationship, staying true to what you want out of life while sharing your life with a partner. Differentiation allows us to break free from the negative processes that happen between partners in any relationship. It allows us to take a time out from arguments in order to comfort …

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Marriage & Growth- Part 2

Relationships mature over time. The initial attraction may be physical, and this may carry the relationship for some time to the point of making an emotional commitment. Then the excitement and promise of sharing our life with another person can lead to a stage of heightened expectations where we ignore or minimize the discomfort that we may feel from time …

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Marriage & Growth- Part 1

COMMITMENT  & COUPLES GROWTH Emotionally committed relationships bring excitement and passion into our lives, especially when they are new.  Over time, however, we come across roadblocks based in personal issues that can distance us from our partners.   When we first enter into a committed relationship, we may think that we have found the answer to life’s problems, that we have …

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Anxiety or Stress- Part 5

WHAT ABOUT PANIC ATTACKS ? One of the most debilitating manifestations of anxiety is the panic attack. These dramatic episodes of anxiety seem to come out of the blue and happen even when there is no real danger. They are usually intense for a few minutes and then subside. The sufferer may experience chest pains, the feeling of smothering, dizziness, …

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Anxiety or Stress- Part 4

TAKING CHARGE OF YOUR ANXIETY An ability to define things positively is one of the main attributes of those who deal well with anxiety. The life process is one of loss and gain – it’s as natural as night and day. When we trust that our losses will give rise to new gains and life experiences, the anxiety and worry …

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Anxiety or Stress- Part 3

TAKING CHARGE OF ANXIETY Those who deal with anxiety in a positive way usually have: a sense of self-determination a feeling of involvement in life’s experiences, and an ability to change negative into positive thinking.   Self-determination refers to a personal ability to control or adapt to the events of everyday living. A great deal of anxiety is perpetuated by …

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Anxiety or Stress- Part 2

MOST COMMON ANXIETY DISORDERS An anxiety disorder lasts longer than normal anxiety, is more intense, and can lead to fears that interfere with the ability to function in daily life. Here are some of the more common types of anxiety disorders : Generalized Anxiety Disorder occurs when a person has endured, for at least six months, a state of excessive …

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