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Category Archive for: ‘Couples Therapy’

Healing a relationship after infidelity

Why did s/he cheat on me? Many people ask themselves that question every year. Their self-esteem is destroyed and they ask themselves the larger question: Why? Is it me? Is it him/her? Is it that woman/man? What does s/he have that I don’t? Have we lost touch with one another and grown that far apart? Betrayal is painful!  The process …

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Relationships & Intimacy

Why do some people, singles and even some married people alike, go to great lengths to feel close to someone the opposite sex?  Sometime, the need to feel close to someone of the opposite sex is stronger than logic and good sense; sometimes it results in poor relationship choices such as relationship with someone who is married, a one night …

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Preventing harm in your relationship

One of the most concerning patterns that I have noticed in several of the struggling couples I have been working with lately is that they have an apathetic attitude toward their relationships. They feel that if they pretend that “we are doing fine”, they will not have to do the hard work to change the relationship. They are often not …

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Always Angry ?

Anger is a difficult emotion. Modern anger therapies have made great progress in treating angry people. They recognize that anger can be destructive to one’s relationships and teach them to understand manage and redirect their anger appropriately. Anger involves the mind, the body, and the ineffective behavioral habits that people have acquired over the years in coping with emotions. People …

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Harmful ways to deal with anger

Throughout the western world, the popular wisdom has for many years been that anger should be expressed. It was seen as healthy. Clients were often advised even by therapists, to release, even unleash, their anger without any regard to the consequences on relationships. Anger was described by many psychotherapists as a strong feeling that when unexpressed, could be internalized and …

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Is Your Relationship Healthy?

Is the communication between you and your partner open or a constant issue? Do you try to fix or control one another? Do you feel distant and/or disconnected? Are you able to express your needs and feelings? Do either of you seem to always have to be right? Are conflicts directly resolved or do they go unresolved? Do you trust …

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Successful Relationships: Myths & Reality

A successful marriage can only happen if first and foremost, the husband and wife are friends. Romance is great, but it fades in and out; so don’t depend on that to keep you together. This perspective contradicts the popular notion that says couples need to be “soul mates,” “in love,” or even “compatible” before marrying. Such sentimental talk ignores the …

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Keys To Resolving Conflicts

Are you continually in conflict with your spouse, your children, your boss and/or your colleagues? Do you believe that there’s a problem but it always seems to be the other person’s fault? Do you have challenges seeing your part in the problem? Are you resisting the possibility that you might have or you are contributing to the problem? Resolving conflicts …

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Slow to Anger

“Hesitation is the best cure for anger…The first blows of anger are heavy, but if it waits, it will think again” – Seneca

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What makes a marriage work?

Are you feeling disconnected from your partner? Do you have negative thoughts and feelings towards one another? Is communication or the lack of it an issue? Are disagreements, conflict and fight painful and with no resolution? Do you need to rebuild trust? What makes a marriage work is surprisingly simple. In their day-to-day lives happily married couples have developed a …

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