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Category Archive for: ‘Family’

Couples, Conflicts & Fairness

Conflicts and disagreements are unavoidable. As long as relationships exist, conflicts and disagreements will always be part of them. As soon as you put two human beings together, you have two cultures, two backgrounds, two frame of reference, two mindset, two families of origin, two ways of doing things etc Depending of the family of origin and even the culture …

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Conflicts & Couples- Part 4

Communication Patterns You Should Avoid Escalating Here you quickly move from the main issue of the argument to questioning your partner’s basic personality, and then move to wondering whether the relationship is even worth it. Timing This involves catching your partner off guard., like looking for a time when your partner is least able to respond or least expects an …

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Conflicts & Couples- Part 3

Constructive Relationship Guidelines In addition to reaching a good understanding of the nature of the commitment, there are several other guidelines that can be explored when a couple decides to bring their arguments to a more constructive level. It is better to be close and happy than to be right. Blaming each other and trying to change the other person’s …

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Conflicts & Couples- Part 2

Constructive Relationship Guidelines If arguments begin to have a deteriorating effect on a relationship and no resolution appears in sight, it is time to examine the level of commitment each of the partners has to the relationship. This is sometimes a basic issue that remains unresolved by two partners. People avoid this topic out of fear that their partner may …

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Conflicts & Couples – Part 1

All couples argue. This is a normal and expected part of any relationship. Of course, some relationship experts say that arguing is healthy, while others say beware. While an occasional argument might be unavoidable and can even ultimately clarify boundaries within the relationship, a pattern of habitual fighting left unchecked puts the relationship at risk. Granted, when couples first meet, …

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Successful Marriage- Part 5

Relax Your Definitions of the Power Struggle When we are involved in a relationship conflict we often resort to all-or-nothing thinking, and it is difficult to think outside of this box – “I am right and my partner is wrong.” The more you insist on your point of view, the more your partner defends his or her position. The two …

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Successful Marriage- Part 4

Do the Exact Opposite of What You Have Been Doing Each partner in a relationship plays a role. It is important to identify the role that each of you plays and then try to make a change. One way of accomplishing this is to identify your role and then do the exact opposite. This takes courage, because of fear that …

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Successful Marriage -Part 3

Take Care of Your Own Needs We often look to our partner to provide for our needs, and this can be a big mistake. People, whether they are in a relationship or not, need to function in a whole and complete manner. The best relationships are generally those in which two healthy and fully functioning adults come together and enhance …

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Successful Marriage – Part 2

TAKING A LOOK AT YOURSELF Working alone on a relationship problem can mean that you have to take a look at your own issues and your contribution to the difficulties with your partner. While this challenge is not always easy, the payoff in terms of your own emotional wellness can be enormous, both for your own future personal happiness and …

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ADHD Symptoms in Adolescents & Young Adults & Digital Media

A recent Study Published in JAMA of digital media use and ADHD symptoms is yet another example of how our increased screen time and use of social media is not necessarily doing our young adults and adolescents any favors. This study conducted over two years in Los Angeles county followed 10th graders (15 & 16 year olds) to see what, …

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