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Category Archive for: ‘Family’

Is Your Child Angry?

Is your child angry? Is his behavior aggressive? Are you turned off by your child’s aggressive behavior? Does your child have challenging relationships with peers? Does your child have a poor self image? Clinical and field studies of aggressive boys in angry families show that a pattern of violence and disobedience is established early, and quickly get out of control …

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Harmful ways to deal with anger

Throughout the western world, the popular wisdom has for many years been that anger should be expressed. It was seen as healthy. Clients were often advised even by therapists, to release, even unleash, their anger without any regard to the consequences on relationships. Anger was described by many psychotherapists as a strong feeling that when unexpressed, could be internalized and …

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Successful Relationships: Myths & Reality

A successful marriage can only happen if first and foremost, the husband and wife are friends. Romance is great, but it fades in and out; so don’t depend on that to keep you together. This perspective contradicts the popular notion that says couples need to be “soul mates,” “in love,” or even “compatible” before marrying. Such sentimental talk ignores the …

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Preventing & Treating Depression

Antidepressant medications are often prescribed to adults and even to children to help them deal with depression. Research shows that when adults just take medications they have to deal with numerous side effects and have a high rate of recurrent depressions. However, there is little to no data regarding children and the potential long term effects of these medications on …

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Keys To Resolving Conflicts

Are you continually in conflict with your spouse, your children, your boss and/or your colleagues? Do you believe that there’s a problem but it always seems to be the other person’s fault? Do you have challenges seeing your part in the problem? Are you resisting the possibility that you might have or you are contributing to the problem? Resolving conflicts …

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Obssession With Body Weight

Do you often look in the mirror and think that you need to loose ten pounds to be happy? Do you take extreme measure to change your body weight? Unfortunately too many women and teenage girls assume that there is something wrong with their bodies of they do not fit into some “standard” size advertised everywhere in our medias. The …

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How to avoid and defuse children tantrums

Here are tips that will help you avoid or defuse tantrums: 1- Give your children choices. Children have a need to feel competent and capable so when you give them choices you empower them. They will not feel the need to create a power struggle to feel competent. 2- Prepare your children for what to expect. Remember that children have …

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Heart Changes

“People can change fundamentally – in their hearts and not just in their outward behavior. The possibility of overcoming very deep personal and interpersonal problems lies within the power of each of us.” (Terry Warner). Though one might need the help of a skilled and compassionate professional to see and face ones heart and let go of the conviction that …

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Stories or Reality?

One’s beliefs are important and powerful! Beliefs definitely shape one’s life! But what happens when the beliefs you hold lead you to do things that hurt you and your family? What if these beliefs lead you to avoid things that will benefit your family and yourself? What might happen when you persist in holding beliefs that are false and are …

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Changes Starts In The Mind

How can you change the way you think? You can train your mind to focus on the good things in your life rather than dwelling on the bad. Even though it takes training, you can change the way you think. Sometime it is even a must! You need first to be aware of the problem. Everyone’s view of the world …

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