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Category Archive for: ‘Depression’

Harmful ways to deal with anger

Throughout the western world, the popular wisdom has for many years been that anger should be expressed. It was seen as healthy. Clients were often advised even by therapists, to release, even unleash, their anger without any regard to the consequences on relationships. Anger was described by many psychotherapists as a strong feeling that when unexpressed, could be internalized and …

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Is Your Relationship Healthy?

Is the communication between you and your partner open or a constant issue? Do you try to fix or control one another? Do you feel distant and/or disconnected? Are you able to express your needs and feelings? Do either of you seem to always have to be right? Are conflicts directly resolved or do they go unresolved? Do you trust …

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Successful Relationships: Myths & Reality

A successful marriage can only happen if first and foremost, the husband and wife are friends. Romance is great, but it fades in and out; so don’t depend on that to keep you together. This perspective contradicts the popular notion that says couples need to be “soul mates,” “in love,” or even “compatible” before marrying. Such sentimental talk ignores the …

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Preventing & Treating Depression

Antidepressant medications are often prescribed to adults and even to children to help them deal with depression. Research shows that when adults just take medications they have to deal with numerous side effects and have a high rate of recurrent depressions. However, there is little to no data regarding children and the potential long term effects of these medications on …

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Keys To Resolving Conflicts

Are you continually in conflict with your spouse, your children, your boss and/or your colleagues? Do you believe that there’s a problem but it always seems to be the other person’s fault? Do you have challenges seeing your part in the problem? Are you resisting the possibility that you might have or you are contributing to the problem? Resolving conflicts …

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Obssession With Body Weight

Do you often look in the mirror and think that you need to loose ten pounds to be happy? Do you take extreme measure to change your body weight? Unfortunately too many women and teenage girls assume that there is something wrong with their bodies of they do not fit into some “standard” size advertised everywhere in our medias. The …

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Slow to Anger

“Hesitation is the best cure for anger…The first blows of anger are heavy, but if it waits, it will think again” – Seneca

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What makes a marriage work?

Are you feeling disconnected from your partner? Do you have negative thoughts and feelings towards one another? Is communication or the lack of it an issue? Are disagreements, conflict and fight painful and with no resolution? Do you need to rebuild trust? What makes a marriage work is surprisingly simple. In their day-to-day lives happily married couples have developed a …

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How to avoid and defuse children tantrums

Here are tips that will help you avoid or defuse tantrums: 1- Give your children choices. Children have a need to feel competent and capable so when you give them choices you empower them. They will not feel the need to create a power struggle to feel competent. 2- Prepare your children for what to expect. Remember that children have …

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Heart Changes

“People can change fundamentally – in their hearts and not just in their outward behavior. The possibility of overcoming very deep personal and interpersonal problems lies within the power of each of us.” (Terry Warner). Though one might need the help of a skilled and compassionate professional to see and face ones heart and let go of the conviction that …

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