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Category Archive for: ‘Depression’

Couples & Conflict Resolution – Relax Your Definitions of the Power Struggle

This is the the fifth post in our series “Working Alone to Improve Your Relationship” In this part of the series we will be looking at so practical ways that you, working alone, can improve a relationship Relax Your Definitions of the Power Struggle When we are involved in a relationship conflict we often resort to all-or-nothing thinking, and it …

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Improve Your Relationship – Do Something Different

This is the the fourth post in our series “Working Alone to Improve Your Relationship” In this part of the series we will be looking at practical ways that you, working alone, can improve a relationship Do the Exact Opposite of What You Have Been Doing Each partner in a relationship plays a role. It is important to identify the …

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Working Alone to Improve Your Relationship – Take Care of Your Own Needs

This is the the third post in our series “Working Alone to Improve Your Relationship” In this part of the series we will be looking at so practical ways that you, working alone, can improve a relationship Take Care of Your Own Needs We often look to our partner to provide for our needs, and this can be a big …

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Working Alone to Improve Your Relationship – Taking a look at yourself

This is the second post in our “Working Alone to Improve Your Relationship” series Working alone on a relationship problem can mean that you have to take a look at your own issues and your contribution to the difficulties with your partner. While this challenge is not always easy, the payoff in terms of your own emotional wellness can be …

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Creating a Sucessful Relationship

This is the first post in our series on “Working Alone to Improve Your Relationship” You Can Create a Successful Relationship – Even If You Must Do It Alone Conflicts can be expected to arise in even the strongest of relationships. Two people who attempt to create a relationship always bring their own issues, backgrounds, expectations, personalities, and inner difficulties …

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Arguing Constructively: Dirty Fighting

marriage counseling: couple arguing

When you use dirty fighting techniques to win an argument, both you and your partner ultimately lose! Communication Patterns You Should Avoid   Escalating Here you quickly move from the main issue of the argument to questioning your partner’s basic personality, and then move on to wondering whether the relationship is even worth it. Timing This involves catching your partner …

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Arguing Constructively: Constructive Relationship Guidelines

Constructive Relationship Guidelines In addition to reaching a good understanding of the nature of the commitment, there are several other guidelines that can be explored when a couple decides to bring their arguments to a more constructive level. It is better to be close and happy than to be right. Blaming each other and trying to change the other person’s …

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Arguing Constructively: Clarify Your Level of Commitment to the Relationship

Constructive Relationship Guidelines If arguments begin to have a deteriorating effect on a relationship and no resolution appears in sight, it is time to examine the level of commitment each of the partners has to the relationship. This is sometimes a basic issue that remains unresolved by two partners. People avoid this topic out of fear that their partner may …

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Couples Arguing Constructively

A Good Argument Has Its Up Side – But Only If We Fight Fairly All couples argue. This is a normal and expected part of any relationship. Of course, some relationship experts say that arguing is healthy, while others say beware. While an occasional argument might be unavoidable and can even ultimately clarify boundaries within the relationship, a pattern of …

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Finding Intimacy: The Ability To Trust

It is difficult to achieve intimacy in a relationship unless we have the ability to trust. We tend to focus on other people when we think about trust – that is, we might ask, who out there can be trusted and who cannot? But it may be more helpful to look inside and to think about trust also as something …

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