Archives

Category Archive for: ‘Family Therapy’

Stress or Anxiety – Part 3

Those who deal with anxiety in a positive way usually have: • a sense of self-determination • a feeling of involvement in life’s experiences, and • an ability to change negative into positive thinking. Self-determination refers to a personal ability to control or adapt to the events of everyday living. A great deal of anxiety is perpetuated by how we …

Share

Read More

Stress & Anxiety – Part 2

ANXIETY DISORDERS An anxiety disorder lasts longer than normal anxiety, is more intense, and can lead to fears that interfere with the ability to function in daily life. Here are some of the more common types of anxiety disorders : – Generalized Anxiety Disorder occurs when a person has endured, for at least six months, a state of excessive worry, …

Share

Read More

Stress & Anxiety – Part 1

Stress happens when we perceive an event as disturbing or threatening. Our primitive ancestors experienced stress when they had to fight off wild animals, invaders, adverse natural events, and other threats to their survival. These days we are more likely to feel the anxiety that emerges from stress when we face overwhelming responsibilities at work or home, experience loneliness, rejection, …

Share

Read More

Family & Communication – Part 5

LISTEN TO THE CHILDREN Children need to be heard. Listening to children gives them the feeling that they count, that they matter. They can draw on the strength and experience of an adult whom they trust – and they trust those who give them stable and consistent attention. It is during childhood that they develop a level of self-esteem that …

Share

Read More

Couples & Communication – Part 4

Exercise for Couples Reciprocal listening is a powerful tool for couples who need to improve their communication. Couples who try this may become aware of how limited their communication has been in the past. They also learn an effective technique, which can increase the respect, trust, and intimacy of their relationship. This exercise may seem structured and perhaps contrived at …

Share

Read More

Couples & Communication – Part 3

Obstacles to Good Listening Real listening is a skill that takes practice and an honest look into how you deal with the world. If you tend to take a distrustful or combative stance toward other people most of the time, it may be hard to engage in healthy and open listening. The same holds true if you need to please …

Share

Read More

Couples & Communication – Part 2

Become A Good Listener The first step in mastering good listening skills is to become aware of why listening is important in your life and your relationships. And the next step is simply to start doing it. Practice active listening whenever you can. Here are few rules to start the process: – Never interrupt when the other person is speaking. …

Share

Read More

Couples & Communication – Part 1

ACTIVE COMMUNICATION REQUIRES ONE PERSON TO TALK AND THE OTHER TO LISTEN..AND BOTH TO DO THEIR PART WELL Listening is the other half of communication. Our first though, when we think about communication, may be to consider the speaker’s ability to convey ideas effectively. What we forget is that without a listener the speaker may as well be talking to …

Share

Read More

Couples & Communication – Part 3

  Obstacles to Good Listening Real listening is a skill that takes practice and an honest look into how you deal with the world. If you tend to take a distrustful or combative stance toward other people most of the time, it may be hard to engage in healthy and open listening. The same holds true if you need to …

Share

Read More

Communication & Couples – Part 2

Effective Listening Skills The first step in mastering good listening skills is to become aware of why listening is important in your life and your relationships. And the next step is simply to start doing it. Practice active listening whenever you can. Here are few rules to start the process: – Never interrupt when the other person is speaking. Allow …

Share

Read More

Page 10 of 37« First...«89101112»2030...Last »

Text Message Me Now
(619)-356-8866 or Email Us

×