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Category Archive for: ‘Infidelity’

Resolving Conflicts Skillfully

This entry is part 5 of 5 in the series Conflict and Communication

Here is a model that may help in resolving interpersonal conflicts. Identify the Problem. Have a discussion to understand both sides of the problem. The goal at this initial stage is to say what you want and to listen to what the other person wants. Define the things that you both agree on, as well as the ideas that have …

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Effective Communication Strategies to Reduce Conflicts

This entry is part 3 of 5 in the series Conflict and Communication

Once you find yourself in a conflicted situation with someone else, it is important to reduce the emotional charge from the situation so that you and the other person can deal with your differences on a rational level in resolving the conflict. Defusing The Situation: The other person might be angry and may come to the situation armed with a …

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Preventing Conflict in Relationships

This entry is part 4 of 5 in the series Conflict and Communication

To prevent conflict from happening in the first place, it is important to identify the ways in which we contribute to the disagreement. Most people have no interest in creating conflict with others. Most of us know enough about human behavior to distinguish between healthy communication and the words or actions that contribute to rocky relationships. It is in our …

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Healthy Approaches to Conflict Resolution

This entry is part 2 of 5 in the series Conflict and Communication

Conflicts run all the way from minor, unimportant differences to disputes which can threaten the existence of a relationship. Conflicts with a loved one or a long-term friend are, of course, different from negotiating with someone who does not care about your needs, like a stranger or a salesperson. However, there is an underlying principle that underscores all successful conflict …

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Interpersonal Conflict and Effective Communication

This entry is part 1 of 5 in the series Conflict and Communication

Relationships with frequent conflict may be healthier than one with no observable conflict. Conflict between people is a fact of life – and it’s not necessarily a bad thing. In fact, a relationship with frequent conflict may be healthier than one with no observable conflict. Conflicts occur at all levels of interaction – at work, among friends, within families and …

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When Your Partner’s Feelings Don’t Show

  Emotionally unavailable partners   When we commit to a relationship, we usually expect that our partner will reciprocate with roughly the same level of emotional involvement that we put into it. Many of us hope to find a soulmate, a partner who can share and understand our feelings and ways of thinking on an intensely personal level. Others don’t …

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Healing a relationship after infidelity

Why did s/he cheat on me? Many people ask themselves that question every year. Their self-esteem is destroyed and they ask themselves the larger question: Why? Is it me? Is it him/her? Is it that woman/man? What does s/he have that I don’t? Have we lost touch with one another and grown that far apart? Betrayal is painful!  The process …

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Is Your Relationship Healthy?

Is the communication between you and your partner open or a constant issue? Do you try to fix or control one another? Do you feel distant and/or disconnected? Are you able to express your needs and feelings? Do either of you seem to always have to be right? Are conflicts directly resolved or do they go unresolved? Do you trust …

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Keys To Resolving Conflicts

Are you continually in conflict with your spouse, your children, your boss and/or your colleagues? Do you believe that there’s a problem but it always seems to be the other person’s fault? Do you have challenges seeing your part in the problem? Are you resisting the possibility that you might have or you are contributing to the problem? Resolving conflicts …

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Resentment and Suffering

As Brach stated :”Living with a heart hardened by resentment and blame creates a profound sense of separation and suffering. Our capacity for happiness and love is directly related to our ability to forgive”. It is crucial to learn to forgive! Though it is also important to set clear boundaries with those who are unwilling and/or unable to respect and …

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