Archives

Archives for: ‘Anger’

Anger & Relationships

This entry is part 1 of 6 in the series Anger

Managing a Powerful Emotion All of us get angry – although some people might not like to believe this. Anger is an emotion that can occur when there is a threat to our self-esteem, our bodies, our property, our ways of seeing the world, or our desires. People differ in what makes them angry. Some people will perceive an event …

Share

Read More

Directing Anger Toward Others

This entry is part 2 of 6 in the series Anger

Those who were told in childhood to avoid anger may never come to know what their anger is all about. Thus, they fear the emergence of angry feelings and when their anger is triggered, they may find themselves out of control. Indeed, for those who are unfamiliar with anger, the likelihood of catapulting into rage becomes a real possibility. When …

Share

Read More

Directing Anger Inward

This entry is part 3 of 6 in the series Anger

Many people have been made to feel ashamed for having anger. If our self-esteem has been damaged, we are ripe candidates for blaming ourselves when we are angry. Women may be particularly susceptible because of cultural expectations to be nice. We may learn to direct our anger inward, toward ourselves, rather than attributing it to a perceived threat in the …

Share

Read More

Positive Approach Toward Anger

This entry is part 4 of 6 in the series Anger

Some Suggestions for Taking a Positive Approach Toward Anger – The most important thing one can do to manage anger is to get to know this emotion, and to know it well. Ask yourself the following questions. What triggers my anger? Are there any themes in these triggers (for example, feeling condemned, feeling controlled by others, feeling rejected)? What happens …

Share

Read More

Exploring Anger

This entry is part 5 of 6 in the series Anger

An Exercise for Exploring Anger Do this exercise once a day for a month or so. It only takes a few minutes. This exercise encourages you to explore your anger so that you can take a more contained approach toward it. Find a quiet time and place with no distractions (turn off the TV and background music). Close your eyes …

Share

Read More

Controlling Your Anger

This entry is part 6 of 6 in the series Anger

Controlling the Escalation of Anger When anger goes out of control the consequences can be devastating and irreparable. When people have a destructive angry episode, there is a series of steps involved in the escalation of the interaction. We should aim to stop the escalation before it spirals completely out of control. We can learn to break into this chain …

Share

Read More

Text Message Me Now
(619)-356-8866 or Email Us

×