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Monthly Archive for: ‘August, 2019’

Marriage & Truth- Part 4

Telling the Truth Truth is difficult for many of us. We all engage in a bit of self-deception in our lives. There are things about ourselves that we have not been able to examine or accept. We have difficulty in admitting our flaws – even to ourselves, much more so to our partners. Sometimes we guard our intimate feelings because …

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Marriage & Truth- Part 3

Listening to the Truth: If you want your partner to be honest with you, you have to be a good listener. Communication is a two-way process. A good listener – is nonjudgmental and open-minded; doesn’t jump to conclusions; understands that the truth comes out a little at the time, not all at once; doesn’t try to impose his or her …

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Marriage & Truth- Part 2

Effective Communication & Quality Relationships Communication is at the center of relationships. The quality of a relationship depends on the quality of the communication between the two partners. The most treasured times within a relationship are those in which we tap into our partner’s authenticity with heartfelt communication – those times when we talk truthfully. Unfortunately, these moments come far …

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Marriage & Truth- Part 1

The Stage of Deeper Sharing When we commit ourselves to a relationship with another person, we rightly expect to experience a sense of fulfillment that we didn’t have before. Humans, as social beings, seem to have a universal desire to find a partner. Sexual attraction often serves as the motivator for making initial contact with the other person, and this …

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Marriage & Commitment- Part 5

Marriage Success: Skills for Creating a Healthy Relationship John Gottman, in his book “Why Marriages Succeed or Fail”, points out four strategies for improving relationships. Most of us are not especially adept at these skills, especially when we enter into a significant life relationship, but learning them gives us a good chance to increase the success of both our relationship and …

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Marriage & Commitment- Part 4

Couples Making Positive Relationship Changes There is still hope for couples who find themselves in destructive patterns, but they must learn new skills. Consulting with a trained therapist is generally the most effective way to do this, and I can help. One skill to learn is how to avoid flooding, which is a feeling of being overwhelmed by your partner’s …

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Marriage & Commitment- Part 3

Negative Relationship Behaviors – The Negative Cascade A relationship in trouble is one that falls into a negative cascade. One negative reaction leads to the next until there is a seemingly insurmountable wall between the two partners. Relationships that enter this destructive phase need attention and can benefit from the trustworthy, confidential intervention of a professional therapist. Sometimes the two …

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Marriage & Commitment- Part 2

Positive interaction & Couples What are positive interactions? They are found in – Showing interest in what your partner is saying, – Expressing affection to your partner both verbally (“I love you”) and nonverbally (holding hands, doing kind little things), – Showing you care – perhaps by making a phone call during the day or bringing home flowers, – Showing …

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Marriage & Commitment- Part 1

When we make a commitment to our partner, our usual expectation is that our relationship will last for life and that our love will see us through the inevitable hard times. Yet, when reality sinks in, we have to acknowledge that while love is one of the components of a relationship’s longevity, it really takes more to make it through …

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Anxious Children

Approximately 5% to 10% of children in the general population struggle with anxiety disorders. Among children with ADHD, the rate appears to be even greater. A first step in helping a child manage and overcome anxiety is recognizing it, and sometimes this can be difficult. Anxious kids can also be quiet, shy, cautious and withdrawn. They may also be very …

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