TAKING CHARGE OF YOUR ANXIETY
An ability to define things positively is one of the main attributes of those who deal well with anxiety.
The life process is one of loss and gain – it’s as natural as night and day. When we trust that our losses will give rise to new gains and life experiences, the anxiety and worry associated with loss need not be devastating.
For example, the loss of a job can open the door to more satisfying employment and the opportunity for more fulfilling life experiences. The clue is to change our negative thoughts about situations into more positive thoughts – and positive feelings will usually follow a change in thinking.
For example, if a close friend moves away, rather than thinking negatively about how lonely and devastated you will feel, think about the good memories you will always have, how your friendship will leave a positive legacy that will always touch your life, how you can still keep in touch and visit, and how you can now spend your time in new and positive pursuits.
There really is no need for overwhelming anxiety in this situation. We can choose to move toward the open doors of life rather than knocking on closed ones. The clue to handling anxiety well is to acquire the skills we need to feel empowered. This requires a good, honest exploration into our lives. We need to explore the strengths that we already have for coping with stress, as well as to learn new skills.
A professional therapist has a number of specific techniques for the treatment of anxiety, as well as overall life strategy plans for dealing with these problems and other life experiences. We need to be able both to comfort ourselves and to let others nurture us as well. All of us can learn, with some healthy exploration, to manage anxiety successfully.
Dr. Baya Mebarek, Psy.D., LMFT
www.sandiegofamilytherapy.net
