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Category Archive for: ‘Anxiety Counseling’

Changes Starts In The Mind

How can you change the way you think? You can train your mind to focus on the good things in your life rather than dwelling on the bad. Even though it takes training, you can change the way you think. Sometime it is even a must! You need first to be aware of the problem. Everyone’s view of the world …

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A Relationship Killer

One of the patterns I have noticed in the couples I have been working with lately is that they engage in judgment and condemnation instead of expressing their feelings. The scenario typically goes like this: One partner does or says something hurtful to the other but the hurt one does not own his/her feelings neither communicates sensibly about them but …

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Recovering from Depression

Depression is the world’s most common mood disorder. When depression affects an individual it affects every one he/she interacts with. It affects destructively marriages, families, work environments, and communities. Firm recovery is built through a healthy social life based on understanding what to expect from our relationships, what we should give, and how to relate to and accept others. – …

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Treating Depression

Depression is the world’s most common mood disorder. The World Health Organization predicts it will become the second greatest cause of human suffering and disability in the world by the year 2020. The recent research on depression shows that this debilitating condition isn’t preordained by brain chemistry, genes. It is far more a social problem than a medical disease (Yapko, …

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More Than Conflict Resolution: Reconciliation

We often confuse reconciliation with conflict resolution. In our anxiousness to fix conflicts, we sometimes push people, particularly children, to say they are sorry. But relationships and situation don’t get fixed or restored when we try to force it. We can always invite reconciliation but not demand it. An apology can make an issue go away for a while but …

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Another Perspective On Obstacles And Challenges

I like eagles. They face storms with courage and boldness. When a storm is coming every other bird runs away from the storm. The eagle flies into the storm. We, like birds, can run way, be paralyzed when we think that our circumstances are more than we can handle or succeed and grow tremendously in overwhelming circumstances. What makes a …

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