Panic Attacks


One of the most debilitating manifestations of anxiety is the panic attack. These dramatic episodes…


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Dealing with Anxiety


Those who deal with anxiety in a positive way usually have: - a sense of self-determination - a…


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Anxiety Disorders


An anxiety disorder lasts longer than normal anxiety, is more intense, and can lead to fears that…


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Dealing With Anxiety


Stress happens when we perceive an event as disturbing or threatening. Our primitive ancestors…


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Dealing With Depression


Depression is spreading exceptionally fast worldwide. The World Health Organization predicts it…


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Couples & Conflict Resolution


Conflicts and disagreements are unavoidable. As long as relationships exist, conflicts and…


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Does Your Marriage Need Help?


Signs that your marriage/relationship needs a change: Do you notice that you and your partner can…


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How Do You React to a Crisis?


People have different ways of responding to sudden life changes. It is important to know which…


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