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Category Archive for: ‘Individual’

Preventing & Treating Depression

Antidepressant medications are often prescribed to adults and even to children to help them deal with depression. Research shows that when adults just take medications they have to deal with numerous side effects and have a high rate of recurrent depressions. However, there is little to no data regarding children and the potential long term effects of these medications on …

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Keys To Resolving Conflicts

Are you continually in conflict with your spouse, your children, your boss and/or your colleagues? Do you believe that there’s a problem but it always seems to be the other person’s fault? Do you have challenges seeing your part in the problem? Are you resisting the possibility that you might have or you are contributing to the problem? Resolving conflicts …

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Obssession With Body Weight

Do you often look in the mirror and think that you need to loose ten pounds to be happy? Do you take extreme measure to change your body weight? Unfortunately too many women and teenage girls assume that there is something wrong with their bodies of they do not fit into some “standard” size advertised everywhere in our medias. The …

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A Wise Choice

“Quality is never an accident: It is always the result of high intention, sincere effort, intelligent direction and skillful execution. It represents the wise choice of many alternatives.” – William A. Foster

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Slow to Anger

“Hesitation is the best cure for anger…The first blows of anger are heavy, but if it waits, it will think again” – Seneca

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Heart Changes

“People can change fundamentally – in their hearts and not just in their outward behavior. The possibility of overcoming very deep personal and interpersonal problems lies within the power of each of us.” (Terry Warner). Though one might need the help of a skilled and compassionate professional to see and face ones heart and let go of the conviction that …

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Stories or Reality?

One’s beliefs are important and powerful! Beliefs definitely shape one’s life! But what happens when the beliefs you hold lead you to do things that hurt you and your family? What if these beliefs lead you to avoid things that will benefit your family and yourself? What might happen when you persist in holding beliefs that are false and are …

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Changes Starts In The Mind

How can you change the way you think? You can train your mind to focus on the good things in your life rather than dwelling on the bad. Even though it takes training, you can change the way you think. Sometime it is even a must! You need first to be aware of the problem. Everyone’s view of the world …

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A Relationship Killer

One of the patterns I have noticed in the couples I have been working with lately is that they engage in judgment and condemnation instead of expressing their feelings. The scenario typically goes like this: One partner does or says something hurtful to the other but the hurt one does not own his/her feelings neither communicates sensibly about them but …

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Recovering from Depression

Depression is the world’s most common mood disorder. When depression affects an individual it affects every one he/she interacts with. It affects destructively marriages, families, work environments, and communities. Firm recovery is built through a healthy social life based on understanding what to expect from our relationships, what we should give, and how to relate to and accept others. – …

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