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Category Archive for: ‘Individual’

Stories or Reality?

One’s beliefs are important and powerful! Beliefs definitely shape one’s life! But what happens when the beliefs you hold lead you to do things that hurt you and your family? What if these beliefs lead you to avoid things that will benefit your family and yourself? What might happen when you persist in holding beliefs that are false and are …

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Changes Starts In The Mind

How can you change the way you think? You can train your mind to focus on the good things in your life rather than dwelling on the bad. Even though it takes training, you can change the way you think. Sometime it is even a must! You need first to be aware of the problem. Everyone’s view of the world …

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A Relationship Killer

One of the patterns I have noticed in the couples I have been working with lately is that they engage in judgment and condemnation instead of expressing their feelings. The scenario typically goes like this: One partner does or says something hurtful to the other but the hurt one does not own his/her feelings neither communicates sensibly about them but …

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Recovering from Depression

Depression is the world’s most common mood disorder. When depression affects an individual it affects every one he/she interacts with. It affects destructively marriages, families, work environments, and communities. Firm recovery is built through a healthy social life based on understanding what to expect from our relationships, what we should give, and how to relate to and accept others. – …

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Treating Depression

Depression is the world’s most common mood disorder. The World Health Organization predicts it will become the second greatest cause of human suffering and disability in the world by the year 2020. The recent research on depression shows that this debilitating condition isn’t preordained by brain chemistry, genes. It is far more a social problem than a medical disease (Yapko, …

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Resentment and Suffering

As Brach stated :”Living with a heart hardened by resentment and blame creates a profound sense of separation and suffering. Our capacity for happiness and love is directly related to our ability to forgive”. It is crucial to learn to forgive! Though it is also important to set clear boundaries with those who are unwilling and/or unable to respect and …

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Healthy Boundaries For Healthy Relationships

In the process of growth, bonding and connecting is the important first stage. Once the bonding is established, another process takes place, the process of separateness. Separateness is an important aspect of human identity as we are to be connected to others without losing our identity and individuality. We are to develop and master the art of being connected without …

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A Transformation In Perspective

A Paradigm Shift is a change from one way of thinking to another. It’s a transformation in our perspective. It is usually driven by events that work as agents of change. Attitudes began to change as we perceive things differently; our awareness expands as if we were looking at them with a different pair of glasses. This video is a …

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Truth And Relationships

As in life, in families, truth alone can be a deadly weapon.  Speaking the truth without compassion can destroy love.  Some parents tend to focus so much on proving the hows and whys of their being right that they ignore the need for compassion.  This often leads to bitterness, disappointment and hostility. When in that type of situation, no amount of …

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Resolving Conflict With Fairness

Conflicts and disagreements are unavoidable. As long as relationships exist, conflicts and disagreements will always be part of them. As soon as you put two human beings together, you have two cultures, two backgrounds, two frame of reference, two mindset, two families of origin, two ways of doing things etc Depending of the family of origin and even the culture …

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