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Category Archive for: ‘Personal Growth’

Relationships & Intimacy

Why do some people, singles and even some married people alike, go to great lengths to feel close to someone the opposite sex?  Sometime, the need to feel close to someone of the opposite sex is stronger than logic and good sense; sometimes it results in poor relationship choices such as relationship with someone who is married, a one night …

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A Wise Choice

“Quality is never an accident: It is always the result of high intention, sincere effort, intelligent direction and skillful execution. It represents the wise choice of many alternatives.” – William A. Foster

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Heart Changes

“People can change fundamentally – in their hearts and not just in their outward behavior. The possibility of overcoming very deep personal and interpersonal problems lies within the power of each of us.” (Terry Warner). Though one might need the help of a skilled and compassionate professional to see and face ones heart and let go of the conviction that …

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Changes Starts In The Mind

How can you change the way you think? You can train your mind to focus on the good things in your life rather than dwelling on the bad. Even though it takes training, you can change the way you think. Sometime it is even a must! You need first to be aware of the problem. Everyone’s view of the world …

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Treating Depression

Depression is the world’s most common mood disorder. The World Health Organization predicts it will become the second greatest cause of human suffering and disability in the world by the year 2020. The recent research on depression shows that this debilitating condition isn’t preordained by brain chemistry, genes. It is far more a social problem than a medical disease (Yapko, …

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Resentment and Suffering

As Brach stated :”Living with a heart hardened by resentment and blame creates a profound sense of separation and suffering. Our capacity for happiness and love is directly related to our ability to forgive”. It is crucial to learn to forgive! Though it is also important to set clear boundaries with those who are unwilling and/or unable to respect and …

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Challenges or Opportunities

As James Buckham stated :”Trials, temptations, disappointments — all these are helps instead of hindrances, if one uses them rightly. They not only test the fiber of character but strengthen it. Every conquering temptation represents a new fund of moral energy. Every trial endured and weathered in the right spirit makes a soul nobler and stronger than it was”. So …

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A Transformation In Perspective

A Paradigm Shift is a change from one way of thinking to another. It’s a transformation in our perspective. It is usually driven by events that work as agents of change. Attitudes began to change as we perceive things differently; our awareness expands as if we were looking at them with a different pair of glasses. This video is a …

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Truth And Relationships

As in life, in families, truth alone can be a deadly weapon.  Speaking the truth without compassion can destroy love.  Some parents tend to focus so much on proving the hows and whys of their being right that they ignore the need for compassion.  This often leads to bitterness, disappointment and hostility. When in that type of situation, no amount of …

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There is still a life with a cancer diagnosis

Getting the news that you have cancer is likely one of the most challenging times in your life.  You go through so many stages in your understanding, your treatment and your ability to handle the next steps.  You are not alone.  There are ways to help you deal with your situation and, as hard as it is to believe, this …

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