Do you usually avoid doing what needs to be done? Is your refrain “I’ll do it later”? Do you postpone tasks to the last moment?

Most of us procrastinate at time. What can you do to keep procrastination from undermining your success at work, at school, in important areas of your life? What can you do to keep procrastination from robbing of your time? How to keep procrastination in check?

The most obvious effects of procrastination include missed opportunities and wasted time. Perhaps more seriously, reinforcement of the habit can decrease self-confidence and lead to poor performance. You need to learn some very specific strategies to deal effectively with this problem and learn how to identify and overcome the causes of this common problem.

Dr. Baya Mebarek, Psy.D., LMFT

San Diego Couples and Family Therapy serves the surrounding areas of Sorrento Valley Road as La Jolla, UTC San Diego, Del Mar, Rancho Santa Fe, Rancho Bernardo, Rancho Penasquitos, Poway, University City and Escondido.