Planning for Ongoing Resilience
Building resilience is an ongoing process that requires establishing sustainable habits. Resilience Therapy can help individuals plan for long-term resilience. We’ll be working on establishing:
Daily Routines: Creating daily routines that include relaxation, exercise, healthy eating, and activities that bring you joy and fulfillment.
Regular Self-Assessment: The importance of monitoring your stress levels and adjusting your approach as needed to maintain resilience.
Long-Term Goals: Setting realistic, long-term goals for your well-being is essential. We’ll focus on making sustainable changes rather than quick fixes.
Resilience Therapy empowers individuals to establish ongoing habits that promote resilience, ensuring long-term well-being and fulfillment.
Dr.Baya Mebarek, Psy.D.,LMFT
Baya Mebarek, Psy.D., LMFT
Baya Mebarek, Psy.D., LMFT is a Licensed Marriage and Family Therapist with more than 20 years of experience helping couples strengthen their relationships. Based in San Diego and providing online therapy throughout California, she specializes in couples therapy, marriage counseling, premarital counseling, affair recovery, communication and conflict, emotional disconnection, and rebuilding trust. Her integrative approach draws on research-based relationship strategies, attachment-informed therapy, and a deep understanding of the emotional patterns that can leave couples feeling hurt, misunderstood, or disconnected.
