As Brach stated :”Living with a heart hardened by resentment and blame creates a profound sense of separation and suffering. Our capacity for happiness and love is directly related to our ability to forgive”. It is crucial to learn to forgive! Though it is also important to set clear boundaries with those who are unwilling and/or unable to respect and protect your heart.

Dr.Baya Mebarek, Psy.D.,LMFT