Archives

Archives for: ‘Pace, Prioroties & Purpose’

Pace, Priorities & Purpose

This entry is part 1 of 4 in the series Pace, Prioroties & Purpose

An Awareness of Time and Purpose When we get right down to it, we have to draw one inescapable conclusion: time is our most important asset. And like most assets, there never seems to be enough of it. There are always so many things to do, so many pressures, so many things to keep track of. Our lives seem to …

Share

Read More

Rhythms, Stability and Health

This entry is part 2 of 4 in the series Pace, Prioroties & Purpose

An Awareness of Time: A New Relationship With Time Like all things natural, our bodies have internal rhythms. There are times during the day, or even the month, or the year, when we do things well, quickly, and easily. We have spurts of energy when we are at our best. And there are other times when our bodies cry out …

Share

Read More

Overcome Stress, Pace Yourself

This entry is part 3 of 4 in the series Pace, Prioroties & Purpose

Some Steps to Taking Ownership of Your Time – Take a periodic review of what is important in your life. Reflect on how you have spent the past month or year, what you have accomplished, and how it fits into what you want in your life. What is really important in your life? What do you value most? You may …

Share

Read More

Mindfulness Exercise

This entry is part 4 of 4 in the series Pace, Prioroties & Purpose

Try a Simple Mindfulness Exercise and Learn to Slow Down First, before we begin, check out how much stress you are feeling now, and place it on a ten-point scale. For example, your stress might be at a five or an eight on the scale. (You may want to have a friend or family member read the instructions below out …

Share

Read More

Text Message Me Now
(619)-356-8866 or Email Us

×