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Archives for: ‘The Resilient Personality’

The Resilient Personality – Bouncing Back from Hardship

This entry is part 1 of 4 in the series The Resilient Personality

“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson All of us experience major disruptions at certain points in our lives. In fact, this is an expected and predictable hallmark of the human condition. For some, these hard times come frequently – the impact of the trauma is …

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Coping With Life’s Disruptions

This entry is part 2 of 4 in the series The Resilient Personality

We all have the capacity to reorganize our lives after a disruption and to achieve new levels of order and meaningfulness if we know how to activate our resilience. In fact, in order to mature through the process of meaningful change and reintegration, we may need to experience life disruptions. In other words, life disruptions are not necessarily a bad …

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Developing Emotional Resilience

This entry is part 3 of 4 in the series The Resilient Personality

Developing resilience depends on many factors in addition to achieving closure on previous life experiences. Those who are resilient have many of the following characteristics – A Sense of Hope and Trust in the World Those who are resilient seem to believe in the basic goodness of the world and trust that things will turn out all right in the …

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Resilience & Dealing With Emotional Pain

This entry is part 4 of 4 in the series The Resilient Personality

When a person undergoes a life disruption, it may not advisable to take medication that will alleviate the pain immediately. When pain is alleviated with medication, the person’s motivation to make changes is reduced. And there is a great deal to learn from the process of managing emotional pain. (Of course, there are times when medication becomes necessary, especially with …

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