Individual Coaching

Having a coach who takes you from where you are to where you want to be makes all the difference

Coaching, Life Skills & Success

Coaching, Life Skills and Success

With the complexities of life, we all need specific skills to help learn abilities to bring about the results we want to succeed. Those who perform tasks well and are able to interact with others constructively are more prone to take on new challenges.

Feeling prepared for the task at hand increases confidence, reduces stress levels and improves the chances of success.

What about those who find themselves feeling unequipped to handle personal and/or professional challenging situations? If I am speaking  to you, know that you are not alone. And the good news is that you can acquire these critical skills. Personal coaching can help you learn the life skills you need for success, both on a personal and professional level. You can improve every area of your life and deal effectively with all the challenges life can bring. Get the help you need to succeed!

  • Improve your relationships through better communication
  • Set the right goals for you and get real results
  • Skillfully determine who to invest in
  • Develop and successfully negotiate win-win agreements
  • Learn how to move toward and through difficult conversations
  • Do not let fears stop you; do what scares you
  • Learn to see the opportunity in every challenge
  • Develop the determination to reach a successful result
  • Overcome adversity; become resilient
  • Find the wisdom to know when to let go
  • Become flexible and adaptable; adjust your plans
  • Keep a good balance between work, life and rest

Change isn’t easy.  If it was, everyone would be living the dream.  Having a therapist/coach who takes you from where you are to where you want to be makes all the difference.

Dr. Baya Mebarek, Psy.D.,LMFT

<a href="">San Diego Couples and Family Therapy</a>


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